Town guide

Epping, New Hampshire

Epping is a town in Rockingham County, New Hampshire, home to about 7,430 people across 26 square miles. Its ZIP code is 03042.

Homes sold for a median of $319 per square foot in the three months ending August 2026, a seller’s market.

Population7,430285 per sq mi
Median home value$436,900Census, as estimated by owners
Price per sq ft$319Sold homes, 3 months to August 2026
Sold over asking47%Latest 3 months

ZIP codes in Epping

1 ZIP code

Each card is that ZIP code’s whole market, including any part outside Epping. Seller’s market: under 4 months of supply; buyer’s market: over 6. Methodology

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We’re writing up Epping’s story and what everyday life there is like, for people thinking about moving in.

  • History
  • What it’s like to live there
  • Getting around
  • Things to do

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Around Epping

Distances

Nearest major airportBoston Logan International Airport (BOS)47 miles away
Closer regional airportPortsmouth International Airport at Pease (PSM)13 miles away
Nearest city of 250,000+Boston, MA49 miles away
Nearest city of 1 million+New York, NY221 miles away

Straight-line distances from the center of Epping; driving is longer.

Source: Airports from OurAirports (scheduled passenger service); city centers and populations from the U.S. Census Bureau.

Who represents Epping

Source: Members of Congress from the congress-legislators project; districts from the Census Bureau’s relationship files; governor and mayor from Wikidata.

Population over time

Epping had 7,125 residents in the 2020 census, up 30% since 2000.

It’s the 44th largest of 242 towns in New Hampshire by population.

Rockingham County grew from 51,118 residents in 1900 to 314,176 in 2020.

Epping population by census2000: 5,476, 2010: 6,411, 2020: 7,1255,47620006,41120107,1252020

Rockingham County, 1900–2020

Rockingham County population, 1900 to 20201900: 51,118, 1910: 52,188, 1920: 52,498, 1930: 53,750, 1940: 58,142, 1950: 70,059, 1960: 99,029, 1970: 138,951, 1980: 190,345, 1990: 245,845, 2000: 277,359, 2010: 295,223, 2020: 314,17651K’00’1052K’20’3058K’40’5099K’60’70190K’80’90277K’00’10314K’20

Source: U.S. Census Bureau decennial censuses (counties 1900–1990 from the Bureau’s historical county file).

Weather by month

Average highs peak around 82°F in summer, and winter lows average 14°F. About 46.4 inches of rain and melted snow fall in a typical year, with about 57 inches of snow.

Average high and low temperature and precipitation by month near EppingJan: high 33°F, low 14°F, 3.2 in; Feb: high 36°F, low 16°F, 3.3 in; Mar: high 44°F, low 24°F, 4.2 in; Apr: high 57°F, low 34°F, 4.2 in; May: high 68°F, low 44°F, 3.8 in; Jun: high 76°F, low 54°F, 4 in; Jul: high 82°F, low 59°F, 3.5 in; Aug: high 81°F, low 57°F, 3.5 in; Sep: high 73°F, low 50°F, 4 in; Oct: high 61°F, low 38°F, 4.7 in; Nov: high 49°F, low 30°F, 3.7 in; Dec: high 38°F, low 21°F, 4.3 in33°14°Jan3.236°16°Feb3.344°24°Mar4.257°34°Apr4.268°44°May3.876°54°Jun4.082°59°Jul3.581°57°Aug3.573°50°Sep4.061°38°Oct4.749°30°Nov3.738°21°Dec4.3Rain and melted snow, inches

Source: NOAA 1991–2020 climate normals, Epping, NH weather station (about a mile away).

Jobs in Rockingham County

152,257 jobs at 10,266 businesses in Rockingham County. The biggest industries by employees:

Largest industries in Rockingham CountyRetail trade: 25,649 jobs; Health care and social assistance: 18,619 jobs; Manufacturing: 18,400 jobs; Hotels and restaurants: 16,453 jobs; Construction: 10,633 jobs; Professional services: 10,150 jobs; Administrative and support: 8,140 jobs; Wholesale trade: 8,052 jobsRetail trade 17% Health care and social assistance 12% Manufacturing 12% Hotels and restaurants 11% Construction 7% Professional services 7% Administrative and support 5% Wholesale trade 5%

Source: U.S. Census Bureau County Business Patterns 2023 (private employers; jobs counted where people work).

Health care

66 doctors and other health care providers list an office in Epping.

Nearest hospitals

  • Exeter Hospital INCGeneral hospital · emergency room · CMS rating 4 of 5 · Exeter8.2 miles
  • Wentworth-Douglass HospitalGeneral hospital · emergency room · CMS rating 4 of 5 · Dover15.6 miles
  • Parkland Medical CenterGeneral hospital · emergency room · CMS rating 4 of 5 · Derry16.6 miles

Providers with an office here

Primary care doctors15
Dentists8
Nurse practitioners and physician assistants15
Mental health providers12
Physical and occupational therapists14
Optometrists2
Pharmacies3

Source: Hospitals from CMS Hospital General Information (ratings are CMS overall star ratings); straight-line distances; providers from the CMS National Plan and Provider Enumeration System (NPPES), by practice address and primary specialty.

Places in and around Epping

Parks (3 nearby)

  • Seacoast United Complex · 44 acres1.7 mi
  • Fox Run Park · 23 acres2.4 mi
  • Mary E. Folsom Blair Park · 9 acres2.6 mi

Grocery stores (2 nearby)

  • Walmart Supercenter1.0 mi
  • Market Basket1.2 mi

Pharmacies (2 nearby)

  • Walmart Pharmacy1.1 mi
  • CVS Pharmacy1.2 mi

Libraries (1 nearby)

  • Harvey-Mitchell Memorial Library0.2 mi

Museums (1 nearby)

  • Epping Fire and Brick Museum0.2 mi

Theaters and performance venues (1 nearby)

  • Epping Community Theatre0.8 mi

Counts are within about 3.5 miles of the center of town.

Source: Map data © OpenStreetMap contributors (openstreetmap.org/copyright), as mapped by volunteers; it can miss places or include closed ones.

Colleges, teams and notable people

Established in 1741.

Source: Wikidata (wikidata.org), the free knowledge base; people are listed by place of birth.

Schools in Epping

Public schools here are run by Epping School District. Check each district’s attendance zones for a specific address.

Public schools (3)
SchoolGradesStudentsTypeDistance
Epping Elementary SchoolEppingPre-K–5464Public0.3 mi
Epping Middle SchoolEpping6–8194Public0.2 mi
Epping High SchoolEpping9–12213Public0.2 mi

Source: U.S. Department of Education, NCES: Common Core of Data (2024-2025) for public schools. Listed by address; we don’t rate schools.

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Where Epping is

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Town boundaries don’t always match ZIP codes: a ZIP code can cross into neighboring towns, and a town can share a ZIP code with its neighbors. Facts describe the town itself; market figures describe whole ZIP codes.