Town guide

Sterling, Massachusetts

Sterling is a town in Worcester County, Massachusetts, home to about 8,183 people across 31 square miles. Its ZIP code is 01564.

Homes sold for a median of $327 per square foot in the three months ending August 2026, a seller’s market.

Population8,183267 per sq mi
Median home value$498,800Census, as estimated by owners
Price per sq ft$327Sold homes, 3 months to August 2026
Sold over asking55%Latest 3 months

ZIP codes in Sterling

1 ZIP code

Each card is that ZIP code’s whole market, including any part outside Sterling. Seller’s market: under 4 months of supply; buyer’s market: over 6. Methodology

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We’re writing up Sterling’s story and what everyday life there is like, for people thinking about moving in.

  • History
  • What it’s like to live there
  • Getting around
  • Things to do

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Around Sterling

Distances

Nearest major airportBoston Logan International Airport (BOS)39 miles away
Closer regional airportWorcester Regional Airport (ORH)13 miles away
Nearest city of 250,000+Boston, MA39 miles away
Nearest city of 1 million+New York, NY166 miles away

Straight-line distances from the center of Sterling; driving is longer.

Source: Airports from OurAirports (scheduled passenger service); city centers and populations from the U.S. Census Bureau.

Who represents Sterling

Source: Members of Congress from the congress-legislators project; districts from the Census Bureau’s relationship files; governor and mayor from Wikidata.

Population over time

Sterling had 7,985 residents in the 2020 census, up 10% since 2000.

It’s the 206th largest of 351 towns in Massachusetts by population.

Worcester County grew from 346,958 residents in 1900 to 862,111 in 2020.

Sterling population by census2000: 7,257, 2010: 7,808, 2020: 7,9857,25720007,80820107,9852020

Worcester County, 1900–2020

Worcester County population, 1900 to 20201900: 346,958, 1910: 399,657, 1920: 455,135, 1930: 491,242, 1940: 504,470, 1950: 546,401, 1960: 583,228, 1970: 637,969, 1980: 646,352, 1990: 709,705, 2000: 750,963, 2010: 798,552, 2020: 862,111347K’00’10455K’20’30504K’40’50583K’60’70646K’80’90751K’00’10862K’20

Source: U.S. Census Bureau decennial censuses (counties 1900–1990 from the Bureau’s historical county file).

Weather by month

Average highs peak around 83°F in summer, and winter lows average 16°F. About 43.5 inches of rain and melted snow fall in a typical year.

Average high and low temperature and precipitation by month near SterlingJan: high 34°F, low 16°F, 2.7 in; Feb: high 37°F, low 17°F, 2.8 in; Mar: high 45°F, low 25°F, 3.8 in; Apr: high 58°F, low 35°F, 3.8 in; May: high 70°F, low 46°F, 3.6 in; Jun: high 78°F, low 56°F, 4.1 in; Jul: high 83°F, low 62°F, 3.5 in; Aug: high 82°F, low 60°F, 3.4 in; Sep: high 74°F, low 51°F, 4 in; Oct: high 62°F, low 40°F, 4.5 in; Nov: high 50°F, low 30°F, 3.6 in; Dec: high 40°F, low 22°F, 3.7 in34°16°Jan2.737°17°Feb2.845°25°Mar3.858°35°Apr3.870°46°May3.678°56°Jun4.183°62°Jul3.582°60°Aug3.474°51°Sep4.062°40°Oct4.550°30°Nov3.640°22°Dec3.7Rain and melted snow, inches

Source: NOAA 1991–2020 climate normals, Fitchburg Muni Ap, MA weather station (8 miles away).

Jobs in Worcester County

319,255 jobs at 19,181 businesses in Worcester County. The biggest industries by employees:

Largest industries in Worcester CountyHealth care and social assistance: 67,866 jobs; Retail trade: 38,937 jobs; Manufacturing: 35,163 jobs; Hotels and restaurants: 27,313 jobs; Professional services: 22,811 jobs; Educational services: 16,877 jobs; Construction: 16,619 jobs; Administrative and support: 15,552 jobsHealth care and social assistance 21% Retail trade 12% Manufacturing 11% Hotels and restaurants 9% Professional services 7% Educational services 5% Construction 5% Administrative and support 5%

Source: U.S. Census Bureau County Business Patterns 2023 (private employers; jobs counted where people work).

Health care

43 doctors and other health care providers list an office in Sterling.

Nearest hospitals

  • Umass Memorial Healthalliance HospitalsGeneral hospital · emergency room · CMS rating 3 of 5 · Leominster7.4 miles
  • Umass Memorial Medical Center/University CampusGeneral hospital · emergency room · CMS rating 3 of 5 · Worcester10.9 miles
  • Adcare Hospital of Worcester INCGeneral hospital · no emergency room · Worcester11.0 miles

Providers with an office here

Primary care doctors13
Dentists5
Nurse practitioners and physician assistants3
Mental health providers8
Physical and occupational therapists12
Chiropractors2

Source: Hospitals from CMS Hospital General Information (ratings are CMS overall star ratings); straight-line distances; providers from the CMS National Plan and Provider Enumeration System (NPPES), by practice address and primary specialty.

Places in and around Sterling

Parks (7 nearby)

  • Sholan Park · 9 acres2.0 mi
  • West Sterling Park · 7 acres2.2 mi
  • Town Hall Leaching Field · 3 acres3.5 mi
  • Memorial Park · 2 acres0.7 mi
  • Redstone Hill Fields · 1 acres1.4 mi
  • Sterling Greenery Community Park1.5 mi

Grocery stores (1 nearby)

  • Appletown Market0.7 mi

Pharmacies

  • CVS Pharmacy4.5 mi
  • Walgreens4.5 mi
  • CVS Pharmacy6.2 mi
  • Walgreens7.4 mi

Libraries (1 nearby)

  • Conant Free Public Library0.7 mi

Museums

  • The Icon Museum and Study Center4.9 mi

Theaters and performance venues

  • St. Leo's Auditorium6.6 mi

Counts are within about 3.5 miles of the center of town.

Source: Map data © OpenStreetMap contributors (openstreetmap.org/copyright), as mapped by volunteers; it can miss places or include closed ones.

Colleges, teams and notable people

Established in 1720.

Notable people born here

  • Jay Cutler (1973) · American bodybuilder

Source: Wikidata (wikidata.org), the free knowledge base; people are listed by place of birth.

Schools in Sterling

Public schools here are run by Wachusett. Check each district’s attendance zones for a specific address.

Public schools (2)
SchoolGradesStudentsTypeDistance
Houghton ElementarySterlingK–4317Public1.6 mi
Chocksett Middle SchoolSterling5–8264Public1.5 mi

Source: U.S. Department of Education, NCES: Common Core of Data (2024-2025) for public schools. Listed by address; we don’t rate schools.

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Towns near Sterling

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Town boundaries don’t always match ZIP codes: a ZIP code can cross into neighboring towns, and a town can share a ZIP code with its neighbors. Facts describe the town itself; market figures describe whole ZIP codes.